National-Level NPC Men’s Physique Competitor Dan D’Ottone Trains Back and Biceps 1.5 Weeks Out from Competition

Dan D’Ottone

Physique Athlete

Dan D’Ottone, an NPC national-level men’s physique competitor, trains back and biceps 1.5 weeks out from the 2016 NPC Garden State Championships. Dan has always had big arms, even as a kid. He shows you some of his favorite biceps exercises along with his back routine.

alternating dumbbell curls arms back biceps bodybuilding cable curls cable rows Hammer Strength low rows lat pulldown men's physique preacher curls t-bar rows