Membership Required

Sorry... this video is for members only.

View Membership options

National-Level NPC Men’s Physique Competitor Dan D’Ottone Trains Back and Biceps 1.5 Weeks Out from Competition

Dan D’Ottone

Dan D’Ottone, an NPC national-level men’s physique competitor, trains back and biceps 1.5 weeks out from the 2016 NPC Garden State Championships. Dan has always had big arms, even as a kid. He shows you some of his favorite biceps exercises along with his back routine.

alternating dumbbell curls arms back biceps bodybuilding cable curls cable rows Hammer Strength low rows lat pulldown men's physique preacher curls t-bar rows

10:32
Bodybuilding

More Videos


IFBB Pro Andre Ferguson Trains Back and Biceps Two Weeks after the 2016 Arnold Classic

IFBB Pro Physique Athlete Andre Ferguson trains back and biceps two weeks after the 2016 Arnold Classic. Andre has just…

NPC Natural Power Bodybuilder Oluseye “Osi” Osinowo Trains Back 6 Weeks Out from 2018 NPC John Kemper Classic

NPC Natural Power Bodybuilder Oluseye “Osi” Osinowo trains heavy back six weeks out from 2018 NPC John Kemper Classic. He’s…

IFBB Pro Tristen Escolastico Trains Shoulders and Biceps 3-Weeks Out from the 2017 IFBB New York Pro

IFBB Professional Bodybuilder Tristen Escolastico is back! Here he trains shoulders shoulders and arms 3-weeks out from the 2017 IFBB…