Membership Required

Sorry... this video is for members only.

View Membership options

Natural Power Bodybuilder Anthony Hernandez Trains Shoulders – Winter 2018

Anthony Hernandez

Natural Power Bodybuilder Anthony Hernandez trains shoulders and traps during the winter of 2018. Over his 12 years of weight training, he’s always believed in using and controlling heavy weight. Anthony is 5’6″ tall and weighs 182 lbs when this video was produced. He works up to 130 lb dumbbells for 10 reps and upright rows 185 lbs for 8 reps. During the voiceover interview, Anthony discusses his heavy training and also mentions that he’s gotten into arm wrestling and no one has really put up much of a challenge against him.

bodybuilder bodybuilding delts dumbbell shoulder press rear delt flies rear deltoid machine flies shoulders side lateral raises upright rows

06:53
Bodybuilding

More Videos


Jonathan Shreve Trains Back and Arms 6-Weeks Out from the 2016 Arnold Classic Amateurs

Jonathan Shreve takes you through his back and arms workout as he prepares for the 2016 Arnold Classic Amateurs. Jonathan…

Nick Laurino Trains Back and Arms 3-Weeks Out from the 2017 NPC Metropolitan Championships

Nick Laurino trains back and arms 3-weeks out from the 2017 NPC Metropolitan Championships. Nick will be competing in the…

Teen Bodybuilder Eddy Katsnelson Trains Arms 1-Week Out from the 2017 NPC Teen National Bodybuilding Championships

Teen Bodybuilder Eddy Katsnelson trains biceps and triceps one week out from the 2017 NPC Teen National Bodybuilding Championships. Eddy…