Membership Required

Sorry... this video is for members only.

View Membership options

Natural Power Bodybuilder Anthony Hernandez Trains Shoulders – Winter 2018

Anthony Hernandez

Natural Power Bodybuilder Anthony Hernandez trains shoulders and traps during the winter of 2018. Over his 12 years of weight training, he’s always believed in using and controlling heavy weight. Anthony is 5’6″ tall and weighs 182 lbs when this video was produced. He works up to 130 lb dumbbells for 10 reps and upright rows 185 lbs for 8 reps. During the voiceover interview, Anthony discusses his heavy training and also mentions that he’s gotten into arm wrestling and no one has really put up much of a challenge against him.

bodybuilder bodybuilding delts dumbbell shoulder press rear delt flies rear deltoid machine flies shoulders side lateral raises upright rows

06:53
Bodybuilding

More Videos


IFBB Pro Tristen Escolastico Trains Shoulders and Biceps 3-Weeks Out from the 2017 IFBB New York Pro

IFBB Professional Bodybuilder Tristen Escolastico is back! Here he trains shoulders shoulders and arms 3-weeks out from the 2017 IFBB…

Zach Barkauskas aka ZachBoss Full-Body Heavy Training Session 4 Weeks after 2015 Olympia Weekend

Zach Barkauskas aka ZachBoss does a full-body training session lifting some heavy weight. Zach is 6’3″ tall and weighs 225…

IFBB Pro Bodybuilder Cane Bishop and NPC Classic Physique Athlete Elijah Lorono Train Upper Body the Day After 2017 NPC Nationals

IFBB Pro Bodybuilder Cane Bishop and NPC Classic Physique Athlete Elijah Lorono train upper body the day after the 2017…