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NPC Bodybuilder Casey Fathi Trains Shoulders and Arms 6 Weeks Out from the 2018 NPC Atlantic States

Casey Fathi

NPC Bodybuilder Casey Fathi trains shoulders and arms six weeks out from the 2018 NPC Atlantic States Championships. Casey trains heavy and intense, hitting some of his favorite shoulders, triceps and biceps exercises. Casey has been competing since 2005, when he competed as a teen, and he’s also an NPC National Collegiate Bodybuilding Champion.

21s alternating dumbbell curls arms biceps bodybuilder bodybuilding delts dips dumbbell curls machine shoulder press plate front raises preacher curls rear delt cable flies shoulders side lateral raises standing military press triceps triceps pushdowns upright rows


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