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NPC Physique Athlete John Hirka Circuit Strength Training

John Hirka

NPC Physique Athlete John Hirka takes you through two days of his circuit strength training program. John mixes up his training quite a bit to keep his body guessing and progressing. He trains chest, back, shoulders, biceps and triceps in this routine with high intensity to keep his shredded physique looking amazing and building strength.

alternating dumbbell curls arms back barbell curls bench press biceps bodybuilder bodybuilding cable crossovers cable curls cable rows chest delts dips dumbbell curls dumbbell rows hammer curls lat pulldown lying dumbbell extensions pec deck physique preacher curls pull-ups shoulders triceps triceps pushdowns


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