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NPC Physique Athlete Steven Tran Trains Upper Body the Day after the 2018 NPC Jr Nationals

Steven Tran

NPC Physique Athlete Steven Tran trains upper body the day after competing at the 2018 NPC Junior Nationals. Steven takes you through some of his favorite exercises for building some of his best body parts including chest and arms. Since Steven holds a lot of muscle, he’s considering moving from Physique to Classic Physique.

alternating dumbbell curls arms back bench press biceps cable crossovers cable rows chest delts dumbbell curls lat pulldown shoulders side lateral raises triceps triceps pushdowns

09:04
Bodybuilding

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