Membership Required

Sorry... this video is for members only.

View Membership options

NPC Physique Athlete Steven Tran Trains Upper Body the Day after the 2018 NPC Jr Nationals

Steven Tran

NPC Physique Athlete Steven Tran trains upper body the day after competing at the 2018 NPC Junior Nationals. Steven takes you through some of his favorite exercises for building some of his best body parts including chest and arms. Since Steven holds a lot of muscle, he’s considering moving from Physique to Classic Physique.

alternating dumbbell curls arms back bench press biceps cable crossovers cable rows chest delts dumbbell curls lat pulldown shoulders side lateral raises triceps triceps pushdowns

09:04
Bodybuilding

More Videos


Serious Egyptian Muscle IFBB Classic Physique Pro Amr Hussein Trains Chest and Massive Arms

Here’s some Egyptian muscle from STRENGTHNET.com. IFBB Classic Physique Pro Amr Hussein trains chest and massive arms in Dubai. Amr…

Nick Laurino Trains Back and Arms 3-Weeks Out from the 2017 NPC Metropolitan Championships

Nick Laurino trains back and arms 3-weeks out from the 2017 NPC Metropolitan Championships. Nick will be competing in the…

NPC Bodybuilders Mike Gritti and Nathaniel St. Dennis Train Upper Body 1-Day After 2016 NPC Nationals

Mike Gritti, a national-level NPC bodybuilder and professional arm wrestler, and Nathaniel St. Dennis, a national-level NPC bodybuilder standing 6’2″…