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Power Bodybuilder Rob Heinamaki Trains Chest and Triceps Heavy During the 2016 Off-Season

Rob Heinamaki

Rob Heinamaki is a power bodybuilder. Basically, that means he is super strong like a powerlifter and lean like a bodybuilder. He trains chest and triceps using extremely heavy weight including a 585 lb bench press with perfect form, 150 lb dumbbell flies and 275 lb skull crushers.

arms bench press chest dips incline bench press incline dumbbell flies rope pushdowns triceps

13:16
Bodybuilding Powerlifting

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