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Tyler Cohen Trains Shoulders and Arms 2-Weeks Out from the 2016 North Americans

Tyler Cohen

Tyler Cohen trains shoulders and biceps two weeks out from the 2016 IFBB North Americans. Tyler is a really impressive bodybuilder at 22-years old and has put on some serious size over the past two years. His shoulder workout includes an exercise he calls Flex Lewis Laterals to hit all three heads of the shoulders.

This kid has so much potential. He ended up placing 8th at the show, but he was all the talk in his weight class.

alternating dumbbell curls arms biceps delts dips dumbbell curls preacher curls rear delt flies rear deltoid machine flies shoulders side lateral raises triceps


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