John Hirka Challenged by Experienced Arm Wrestler Jason to an Arm Wrestling Match

John Hirka is a shredded, strong physique athlete. He wrestled and played football growing up and built some solid strength….

NPC Physique Athlete John Hirka Circuit Strength Training

NPC Physique Athlete John Hirka takes you through two days of his circuit strength training program. John mixes up his…

Arm Wrestling: Jonathan Irizarry vs Greg Camillucci (Bodybuilder vs Bodybuilder)

National-Level Bodybuilder Jonathan Irizarry arm wrestles Power Bodybuilder Greg Camillucci both right-handed and left-handed. Jonathan is 5’8″ tall and weighs…

Arm Wrestling: Rob Heinamaki vs Bilal Kreidieh (Bodybuilder vs Arm Wrestler)

Power Bodybuilder Rob Heinamaki arm wrestles competition arm wrestler, Bilal Kreidieh both right-handed and left-handed. Bilal is a friend of Rob’s…

Powerlifter Larry Williams Trains Chest and Legs 7-Weeks from the 2016 Reebok Record Breakers Powerlifting Championships

Powerlifter Larry Williams trains heavy chest with some squats 7-weeks out from the 2016 Reebok Record Breakers Powerlifting Competition. Larry…

NPC Bodybuilder Peter Golik Total Body Training 1-Week Out from the 2015 NPC Gold’s Gym Classic

NPC Bodybuilder Peter Golik does a full-body workout a week before the 2015 NPC Gold’s Gym Classic. Peter discusses the…

IFBB Pro Bodybuilder Henri-Pierre Ano Interview

IFBB Professional Bodybuilder Henri-Pierre Ano discusses how he got into bodybuilding. Henri-Pierre, known as HP for short, started playing ice…

Arm Wrestling: Michael Toscano vs Nick Walker (Bodybuilder vs Bodybuilder)

After bodybuilders Michael Toscano and Nick Walker filmed their chest and arms training video, they accepted a STRENGTHNET Arm Wrestling…

Michael Toscano and Nick Walker Train Chest and Arms 6-Weeks Out from 2016 NPC Nationals

NPC bodybuilders Michael Toscano and Nick Walker train chest and arms. Michael is six weeks out from the 2016 NPC…

Arm Wrestling: IFBB Pro Bodybuilder Tristen Escolastico vs Jason The Construction Worker

IFBB Pro Bodybuilder Tristen Escolastico is an incredibly strong bodybuilder able to hammer curl upwards of 120 lb dumbbells. He’s…

National NPC Bodybuilder Anthony Thomas Trains Arms 3-Weeks Out from the 2016 NPC Nationals

National NPC bodybuilder Anthony Thomas Sciaretta trains biceps and triceps three weeks out from the 2016 NPC Nationals. At 5’7″…

Indony “JB” Jean-Baptiste Trains Back and Arms 2-Weeks Out from the 2016 NPC Atlantic States

Bodybuilder Indony “JB” Jean-Baptiste trains back and arms two weeks out from the 2016 NPC Atlantic States. JB trains moderately…

Arm Wrestling: IFBB Pro Shaun Clarida vs Mike (Bodybuilder vs Bouncer)

IFBB Pro Bodybuilder Shaun “The Giant Killer” Clarida is known for taking down big bodybuilders on the stage. We were…

IFBB Pro Shaun Clarida Trains Arms 4-Weeks Out from the 2016 Olympia Showdown

IFBB 212 Pro Bodybuilder Shaun “The Giant Killer” Clarida trains arms 4-weeks out from the 2016 Olympia 212 Showdown. Shaun…

Power Bodybuilder Rob Heinamaki Trains Chest and Triceps Heavy During the 2016 Off-Season

Rob Heinamaki is a power bodybuilder. Basically, that means he is super strong like a powerlifter and lean like a…

IFBB Pro George Brown Trains Upper Body 1-Day After the 2016 Arnold Classic

IFBB Pro George Brown takes you through an upper body workout one-day after placing second in Men’s Physique at the…

Joshua Taubes Trains Back and Arms Pre-Season 2016

Joshua Taubes takes you through a back and arms workout just after his off-season ended. He keeps it lean during…

IFBB Pro Axel Alvarez Full-Body Workout 1-Week Before IFBB MuscleContest Championships

IFBB Classic Physique Pro Axel Alvarez does a full-body workout 1-week before the first IFBB Classic Physique show, IFBB MuscleContest…

Arm Wrestling: Ethan Valle vs Baidi Farl (Bodybuilder vs Powerlifter)

After shooting a back and biceps workout, Ethan Valle and his training partner, powerlifter Baidi Farl, arm wrestled right-handed and…

Ethan Valle Back and Biceps Workout during Early Contest Prep in 2015

Ethan Valle is one tough dude. He’s from the Bronx! This workout was actually shot in early 2015 during the…

Arm Wrestling: Christian vs Joe (Physique Athlete vs Powerlifter)

Christian is a physique athlete with huge arms. The guy is just a beast in the gym. After shooting an…

Jonathan Irizarry and IFBB Pro Nick Medici Train Shoulders in the Off-Season

NPC Bodybuilder Jonathan Irizarry trains shoulders about 4-weeks into his off-season with IFBB Pro Bodybuilder Nick Medici at Bev Francis Powerhouse…

Jonathan Irizarry Complete Body Training 1-Day After 2015 NPC Nationals

Jonathan Irizarry does a total body workout one-day after the 2015 NPC Nationals. This competition, Jonathan came in as a…

Arm Wrestling: Anthoneil Champagnie vs Tristen Escolastico (Bodybuilder vs Bodybuilder)

IFBB Pro Bodybuilder, Anthoneil Champagnie, weighs 270lbs with 21.5″ arms and has never been beaten in arm wrestling, right-handed. He’s off-season in this…

Tristen Escolastico Trains Shoulders and Traps 3 Weeks Out from 2014 North Americans

Tristen Escolastico trains shoulders and traps three weeks out from the 2014 North Americans. Tristen has pretty amazing shoulders. He…

Tyler Cohen Trains Shoulders and Arms 2-Weeks Out from the 2016 North Americans

Tyler Cohen trains shoulders and biceps two weeks out from the 2016 IFBB North Americans. Tyler is a really impressive…

Arm Wrestling: Nick Medici vs Christian Salcedo (Bodybuilder vs Bodybuilder)

Sometimes you just have to know. Who would win in a bodybuilder vs bodybuilder arm wrestling showdown between two powerful…

Nick Medici Trains Chest 8.5 Weeks from the 2013 NPC Eastern USA Championships

Nick Medici trains chest 8.5 weeks out from the 2013 NPC Eastern USA Championships. Nick was the 2011 NPC Teen…

IFBB Pro Nathan De Asha Trains Upper Body a Day After the 2016 New York Pro

Nathan De Asha trains upper body a day after the 2016 New York Pro at Bev Francis Powerhouse Gym. The…

IFBB Pro Henri-Pierre Ano Training the Day after the 2014 New York Pro

IFBB Pro Henri-Pierre Ano aka HP trains the day after the 2014 New York Pro. He placed 13th in an…