Membership Required

Sorry... this video is for members only.

View Membership options

NPC Bodybuilder Nick Pirrera Trains Chest, Back and Arms in Prep for 2018 Bodybuilding Season

Nick Pirrera

NPC Bodybuilder Nick Pirrera trains chest, back and arms during this off-season training session in preparation for the 2018 bodybuilding season. Unlike other bodybuilders, Nick stays lean during the off-season, so dropping body fat doesn’t become a major issue. He has a great base to build upon with a big chest and back and 20 inch arms. Nick’s got legs too! He’s currently looking for a coach to help him prep for his next show, sometime in 2018.

arms back biceps bodybuilder bodybuilding cable crossovers cable rows chest dips dumbbell rows hammer curls incline dumbbell press lat pulldown preacher curls triceps triceps pushdowns


More Videos

Nick Laurino Trains Back and Arms 3-Weeks Out from the 2017 NPC Metropolitan Championships

Nick Laurino trains back and arms 3-weeks out from the 2017 NPC Metropolitan Championships. Nick will be competing in the…

Bodybuilder Adam Malonjao Takes You Through a Full-Body Workout the Day After the 2017 NPC Universe Championships

NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…

Arm Wrestling: Mike Gritti vs Nate St Dennis (Pro Arm Wrestler vs Bodybuilder)

Arm Wrestling Showdown between NPC Heavyweight Bodybuilder and Professional Arm Wrestler Mike Gritti and NPC Super Heavyweight Bodybuilder Nate St…