Arm Wrestling Showdown Between IFBB Classic Physique Pros Keone Pearson and Joseph Russo
After a tough workout, IFBB Classic Physique Pros Keone Pearson and Joseph Russo battle to see who has the strongest…
Save 20% on Membership Using Jack's Coupon Code! - Use Coupon Code JACK20
Natural Power Bodybuilder Jack Russell grew up in war-torn Liberia in West Africa. Jack played soccer when he was younger. When he got more serious about the sport, he started working out. Being in a country with an on-going civil war, Jack was extremely physically active.
As he continued training, he got bigger and stronger. Many years ago, Jack travelled to the US for work. He was encouraged to start competing in bodybuilding, so he competed in his first show in 2016.
Height | 5'11" |
---|---|
Weight (Competition) | 198 lbs |
Weight (Off-Season) | 220 lbs |
Waist | 32" |
Biceps | 19" |
Handedness | Right |
Bench Press (Max) | 495 lbs |
---|---|
Bench Press (Reps) | 315 lbs x 10 |
Squat (Max) | 505 lbs |
Deadlift (Max) | 575 lbs |
Deadlift (Reps) | 405 lbs x 12 |
DB Press (Reps) | 120 lbs x 18 |
Military Press (Reps) | 225 lbs x 5 |
Barbell Curl (Max) | 275 lbs |
Barbell Curl (Reps) | 225 lbs x 5 |
Alt DB Curls (Reps) | 100 lbs x 8 |
Hammer Curl (Reps) | 100 lbs x 15 |
DB Shoulder Press (Reps) | 100 lbs x 12 |
Leg Press (Reps) | 1000 lbs x 15 |
Year | Competition | Division | Class | Placing |
---|---|---|---|---|
2018 | NPC Steve Stone Metropolitan Championships | Men's Bodybuilding | Light Heavyweight | 3rd Place |
2016 | NPC New Jersey State CHampionships | Novice Bodybuilding | Light Heavyweight | 1st Place Overall Champion |
In his teens, James Hollingshead started out boxing. He needed to add some size and strength and started strength training….
View ProfileJoel Thomas started in gymnastics at 3 years old and continued in the sport until he was 13 years old….
View ProfileIFBB Pro Simon Ducharme started training at 15 years old, not for sports. His parents saw him gaming too much…
View Profile