Membership Required

Sorry... this video is for members only.

View Membership options

IFBB Pro Bodybuilder Kyle Kirvay Trains Chest the Day After Winning His Pro Card at the 2018 NPC Universe

IFBB Pro Kyle Kirvay

IFBB Pro Bodybuilder Kyle Kirvay trains chest the day after winning his pro card at the 2018 NPC Universe. Not only is he just 23 years old, he actually won his pro card in two categories, Bodybuilding and Classic Physique. Kyle takes us through a chest workout that really helped him bring out his conditioning for the show. Kyle also discusses his prep for the show taking his body weight from 280 lbs down to 220lbs. He also talks about his freaky strength in his off-season including a 525 lb bench press max.

bodybuilder bodybuilding cable crossovers chest dips incline bench press machine chest press pec deck

10:23
Bodybuilding

More Videos


IFBB Pro George Brown Trains Upper Body 1-Day After the 2016 Arnold Classic

IFBB Pro George Brown takes you through an upper body workout one-day after placing second in Men’s Physique at the…

IFBB Pro Bodybuilder Shaun Clarida Trains Back and Arms after the 2018 IFBB New York Pro

IFBB Pro 212 Bodybuilder Shaun Clarida trains back and arms after his incredible win at the 2018 New York Pro….

IFBB Pro Bodybuilder Samir Troudi Trains Shoulders and Arms the Day After the 2017 New York Pro

IFBB 212 Pro Bodybuilder Samir Troudi trains shoulders and arms the day after the 2017 IFBB New York Pro. Samir…