Membership Required

Sorry... this video is for members only.

View Membership options

IFBB Pro Bodybuilder Kyle Kirvay Trains Chest the Day After Winning His Pro Card at the 2018 NPC Universe

IFBB Pro Kyle Kirvay

IFBB Pro Bodybuilder Kyle Kirvay trains chest the day after winning his pro card at the 2018 NPC Universe. Not only is he just 23 years old, he actually won his pro card in two categories, Bodybuilding and Classic Physique. Kyle takes us through a chest workout that really helped him bring out his conditioning for the show. Kyle also discusses his prep for the show taking his body weight from 280 lbs down to 220lbs. He also talks about his freaky strength in his off-season including a 525 lb bench press max.

bodybuilder bodybuilding cable crossovers chest dips incline bench press machine chest press pec deck

10:23
Bodybuilding

More Videos


Ethan Valle Back and Biceps Workout during Early Contest Prep in 2015

Ethan Valle is one tough dude. He’s from the Bronx! This workout was actually shot in early 2015 during the…

Arm Wrestling: Jonathan Irizarry vs Greg Camillucci (Bodybuilder vs Bodybuilder)

National-Level Bodybuilder Jonathan Irizarry arm wrestles Power Bodybuilder Greg Camillucci both right-handed and left-handed. Jonathan is 5’8″ tall and weighs…

NPC Bodybuilders Mike Gritti and Nathaniel St. Dennis Train Upper Body 1-Day After 2016 NPC Nationals

Mike Gritti, a national-level NPC bodybuilder and professional arm wrestler, and Nathaniel St. Dennis, a national-level NPC bodybuilder standing 6’2″…