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National NPC Bodybuilder Anthony Thomas Trains Arms 3-Weeks Out from the 2016 NPC Nationals

Anthony Thomas

National NPC bodybuilder Anthony Thomas Sciaretta trains biceps and triceps three weeks out from the 2016 NPC Nationals. At 5’7″ tall, Anthony is just massive. His arms measure over 20 inches, with incredibly peaked biceps. Anthony discusses how he got into bodybuilding and what motivates him. Although he didn’t train legs for this video, he discusses how he had to bring his legs up to balance his upper body.

alternating dumbbell curls arms biceps bodybuilder bodybuilding cable curls overhead dumbbell triceps extensions reverse barbell curls single-arm cable curls triceps triceps pushdowns

21:13
Bodybuilding

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